Dr. Jeffrey Gladden argues that neuroplasticity lets your body adapt and improve at any age with the right inputs and mindset. He claims 60 is the new 20, even 100 is the new 30, and says exercise, nutrition, and consistent training are what actually matter for aging well.
So, you know, the, we never thought that neurons were plastic. Neuroplasticity was not believed to be a thing. We now know it is. And I deeply believe that the body has a plasticity and that if we give it the right inputs and environment, that it has the ability to respond. And I like to say, I'm living proof that, you know, whether it's 60 is the new 20 or, In your case, you know, 100 is the new 30. It is possible. It is. You should never be defined by your diagnosis. And again, your mindset philosophy is so important there, but the body responds. And I hope I inspire others to take control of their healthy aging, work with practitioners like you to get the guidance they need. And, and then, you know, they, they of course are the ones who, as you say, are responsible for lifting the fork, you know, putting, Putting the training shoes on, getting onto the bike.
