A guide to EFT tapping, a technique for shifting emotional and physical energy. The speaker walks through how the method works and explains why people use it for emotional healing and personal development.
So it's emotional freedom technique, EFT tapping. I'm not trained in it, but thankfully a dear friend of mine is, and she's absolutely amazing. And the first time I did it, I was like, you know, you just kind of tap along certain meridian points while you start off at the beginning, you have a session and you basically name the challenges or the beliefs and the feelings you have around it. And then as you tap through with, ideally, a practitioner, obviously if you do this many times, you can do it separately, but you then start reframing, like, well, maybe it's possible to see this from a different perspective, and you kind of open yourself up to an opportunity. And just through this tapping modality of these different places on your body, it literally frees and shifts the whole emotional energy and visceral energy, I would say, because you don't feel that same. It's actually.
