Heart rate variability signals your nervous system's stress level, but it's just one piece. You need hormone tests and blood work to understand what's actually happening in your body.
Heart rate variability signals your nervous system's stress level, but it's just one piece. You need hormone tests and blood work to understand what's actually happening in your body.
The more information you can get, if you're listening to this more information you can get, the better. Right. So if you don't know your hormone levels and you don't know what your thyroid is and you don't know, you know, your risk, metabolic rate, and you don't have a sense of some of your nutritional levels and things like that, it's easy to get sideways. So it takes a little bit more than hrv, I would say, to actually really get yourself dialed in. But it can be kind of a nice yardstick to go along with. Right. So that's why you're offering some of the other tools that you are with the blood work and things.
It kind of HRV is like a check engine light in a sense. It tells you if some. If things are going well or not going well, but it doesn't necessarily tell.
You what, yeah, you got to go to a little more diagnostics and then, well, or as much as you can, and then you got to basically be able to address things at that level.
