Dr. Jeffrey Gladden outlines a hormone-health program combining fitness, nutrition, stress management, and supplements. Lab testing showed improvements in blood sugar, insulin sensitivity, estrogen, and thyroid function. He stresses that women should optimize diet and lifestyle first, focusing on portion control, fiber, nutrients, and regular movement, before adding supplements.
Obviously, you know, I created a hormone health program for women of all ages, all phases— fitness, nutrition, stress management, and a couple supplements. And we did all the labs and everything. And so for people, like, we, we showed you can balance your blood sugar, improve insulin sensitivity. And actually, in those labs that we ran, we saw women's hormones balance out and improve. Estrogen go up, thyroid, everything balance out. So like, that's right. Before you jump into, I have to do all these things, it's, can you optimize your nutrition first? I know that's not the easiest thing because I know, look, we all want to have the glass of wine every night. We all want to have the dessert. I love pizza too. Moderation, portions, things like that. Getting the fiber in, in our diet, getting those nutrients in, moving our bodies. We sit so much. That's right. I think it's so important to have that part of that conversation too, of, yes, there's all these other things that can help optimize, but if you're not looking at your lifestyle first,
