Excitement and anxiety feel almost identical in your body, just in slightly different spots. Anxiety lives in your upper stomach, excitement 1-2 inches higher near the zygoid process. Once you notice where you're feeling it, you can reframe the sensation as excitement instead.
So excitement is the flip side of the coin of anxiety. Okay. Excitement is imagining a future you want to have. Anxiety is imagining a future you don't want to have. Interesting. Yeah, that's an interesting one. Very similar. And in terms of the submodality of their location in the body, when you experience excitement, it's about 1 to 2 inches difference. So anxiety is down here by like the upper stomach and excitement is just above it by the zygoid process. So they're in the submodality of the body. They're, they're very similar, similarly located.
