Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Always saying “yes” when you mean “no”? #boundariesmatter #peoplepleasingrecovery #knowyourworth

28 Jun 2025 · 1 min

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1:01

Dr. Jameca Cooper teaches people-pleasers how to set boundaries using the "hell yes or hell no" filter. She recommends pausing before committing and saying "I can't commit to that" instead of automatic yes. She's promoting her paid course Boundary Blueprint for reclaiming time and declining without guilt.

Chapters

Morning! Your boundaries suck, but it's not your fault. That old advice you've been given to just say no is a setup for failure if you've been wired to be a people pleaser, because then saying no could feel like murder. But you can try this. My hell yes or hell no filter is just what you need. No maybes, no guilt tripping. This saved my client Sarah 11 hours a week. No lost relationships, just peace. Here's how you can start today. The next time you're asked anything by anyone, just give it a pause. Take a moment. Is this a hell yes for you? Well, if it's not, you need to respond by saying, "I can't commit to that." If you're tired of being the easy yes person, the people pleaser, my course, Boundary Blueprint, will get you just what you need to say no without guilt and reclaim weeks of your time. Enroll now. Your future self is begging you.