Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Feeling like burnout erased you? You have to do this - 2 min, No pressure #burnout #mentalhealth

28 May 2025 · 1 min

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This content was created by Dr. Jameca Cooper. This content was uploaded by Dr. Jameca Cooper. This is a YouTube short titled "Feeling like burnout erased you? You have to do this - 2 min, No pressure #burnout #mentalhealth" (posted 2025-05-28). The excerpt is a single-speaker self-help/guided coaching monologue offering a 2-minute drill to reconnect with a past, creative self when experiencing burnout—instructions include holding a meaningful object, setting a 2-minute timer, being present without pressure, and a reference to "Module 4: Identity Archaeology" to rebuild identity. It reads like a brief mental-health/wellness tip video rather than a dialog; thumbnail and hashtags suggest social-media short-form content.

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Have you ever felt like this? No energy, no creativity, and everything seems to be collapsing right in front of you. Burnout doesn't just exhaust you, it erases you. That creative, hopeful woman, she's still there, but here's how to reach her. Your why isn't gone, but it's buried under the shoulds. This 2-minute drill should help. First, find an object that the past you used and felt happy. Song, a book, for me, Victoria's Secret body spray. Set a timer for 2 minutes. Just hold the object. See what comes up. Be still, be present, be in the moment. No pressure to feel joy. Just be still and curious. Module 4's Identity Archaeology method will help rebuild you, but not just rebuild who you were, but who you're becoming. Your people miss you, not just a shell of you. Let's see if we can bring her back.