Give it a try today #stress #destress #counselingpsychologist #selfcare #mentalhealth
In this brief video, Dr. Jameca Cooper offers a practical self‑care tip for reducing daily stress and improving mental well‑being. She explains that many people suffer from sleep deprivation, which she identifies as a major driver of stress, depression, and anxiety. The core recommendation is to add an extra 30 minutes of sleep each night—either by going to bed 30 minutes earlier or by sleeping in 30 minutes later. She encourages viewers to try the adjustment, monitor how they feel, and suggests that this simple change could have a transformative impact on their overall mood and stress levels.
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