Notifications on at night can sabotage your sleep and health #psychology #sleephygiene #healthysleep
In this brief video segment, a psychologist explains a nightly habit she follows to safeguard her sleep: she activates the phone’s Do Not Disturb (DND) mode before bedtime. She emphasizes that incoming notifications can interrupt sleep, undermine sleep hygiene, and disrupt established bedtime routines, all of which are crucial for overall health. By silencing the phone, she aims to maintain a consistent sleep environment and protect her well‑being.
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