Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Save this for your next meltdown #burnoutrecovery #nervoussystemreset #workaholicdetox #mentalhealth

27 Jun 2025 · 1 min

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0:30

When you're tired but wired from cortisol overload, try this 60-second reset: stomp your feet and shout "Not now!" to recalibrate your nervous system. The speaker calls this "cortisol poisoning" and offers deeper strategies in their course module on burnout recovery.

You know that tired but wired feeling? That's actually cortisol poisoning in your system. Next time you feel that tired wired feeling, stomp and shout, "Not now!" for 60 seconds straight. It will reset your entire nervous system instantly. In my course, in Module 4 or Week 4, the Overwhelm First Aid Kit will give you even more tips about how to reset your system, get you right back on track. Save this for your next meltdown.

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