Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Save this for your next meltdown.#burnoutrecovery #reset #workaholic #mentalwealth #detox

20 Oct 2025 · 1 min

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0:30

Dr. Jameca Cooper explains the "tired but wired" feeling as cortisol poisoning and offers a 60-second reset: stomp and shout "Not now!" to calm your nervous system. She promotes her Overwhelm First Aid Kit course for more recovery strategies.

You know that tired but wired feeling? That's actually cortisol poisoning in your system. Next time you feel that tired wired feeling, stomp and shout, "Not now!" for 60 seconds straight. It will reset your entire nervous system instantly. In my course, in Module 4 or Week 4, the Overwhelm First Aid Kit will give you even more tips about how to reset your system, get you right back on track. Save this for your next meltdown.

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