Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Sit with your coffee for 90 seconds, no phone, no guilt. Try it now. #selftrust #burnoutrecovery

6 Jun 2025 · 1 min

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This content was created by Dr. Jameca Cooper. This content was uploaded by Dr. Jameca Cooper. This is a YouTube video titled "Sit with your coffee for 90 seconds, no phone, no guilt. Try it now. #selftrust #burnoutrecovery" (published 2025-06-06). It contains a single-speaker self-help/coaching excerpt in English encouraging a micro-commitment exercise (sit with a cup of coffee for 90 seconds, no phone) to rebuild self-trust, brief guidance on setting boundaries, and a plug for a course (Module 2: Permission Framework) with a waitlist invitation. Metadata includes a thumbnail URL and the content type YOUTUBE.

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You cancel me time constantly because deep down you don't really believe you deserve me time. So try this. These are micro-commitments. Just sit with your cup of coffee on your own time, no interruptions, just you and your coffee for 90 seconds. No phones, no calls, no anything. Just give that time to you. This tiny act rebuilds self-trust. Faster than really big gestures. And it also starts you along the path to small steps toward the me time that you really deserve. In my course, Module 2's Permission Framework helps to give you strategies for how to develop and implement permission and boundaries, especially in the context that you need to. Could be with people you love, could be with coworkers, but it helps you design and understand Why it's needed and how to do it. Join the waitlist for the course if you want to go deeper and make sure you establish those firm boundaries to give you the me time you deserve.