Dr. Jameca Cooper did a 30-day experiment putting herself first and found that while emails piled up, nothing collapsed. She argues the rested, authentic version of you is what people actually need, and offers small daily acts like drinking hot coffee as a starting point.
Chapters
What if I told you that your biggest fear about self-care is a lie? That voice whispering that if you stop, everything will crumble. I used to believe it too. Here's what actually happened when I put myself first for 30 days. Emails just sat there. I got really good sleep, and you know what? Nobody died. Amazing, right? So this is what I would like for you to try. Just one little experiment a day. Pick something that you normally don't get to do, like Drink your cup of coffee while it's still hot. Not too big, doesn't cost a lot of money, right? You can make the coffee at home, you don't even have to buy it. My Module 2's Permission Framework will definitely help you get on track with this. It's gonna give you the tools you need to always know when to say no, how to say no, and why to say no. Think about this, the people in your life need the real you, not just the exhausted you. Enroll in the class now. Comment "me" if you're interested in this.