example citrobacter protocol
Clinical protocol from The Microbiome Restoration Center (Dr Jason Hawrelak) providing a targeted 5-week herbal-and-supplement protocol to eradicate Citrobacter, instructions for managing potential die-off (activated charcoal), and detailed dietary recommendations to support gut microbiome recovery. Key protocol items include Nigella sativa (1000 mg twice daily), several HawaiiPharm glycetracts (pomegranate, propolis, Lonicera) dosed in millilitres twice daily, AlliMax 180 mg (3 capsules twice daily), and a 5-week treatment window. Die-off support recommends activated charcoal 1000 mg twice daily taken 45–60 minutes after liquid herbs/garlic. Dietary guidance emphasizes a high-fibre, plant-diverse diet (aim 40+ plant foods/week), daily resistant-starch sources (including cooked-and-cooled potatoes/rice, soaked oats, green banana flour ~30 g/day therapeutic dose), 4–5 legume-rich meals/week, and limiting saturated fats while cooking with extra-virgin olive oil only.
Questions this document answers
5 weeks.
1000 mg (2 capsules) twice daily for 5 weeks.
4 ml twice daily diluted into a little water for 5 weeks.
4 ml twice daily diluted into a little water for 5 weeks.
5 ml twice daily for 5 weeks.