Dr. Rajitha VangaRV Life Coaching · Life Transformation Coach | Founder & CEO

Break Your Negative Spiral Pattern 🔥 | Stop Overthinking & Rewire Your Mind – Dr. Rajitha Vanga

15 Nov 2025 · 1 min

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1:18

Excerpt from a YouTube self-help talk by Dr. Rajitha Vanga about "negative spirals." The speaker defines the negative spiral, advises that accepting and acknowledging negative thoughts is the first step to break it, uses a "radio channel" metaphor for shifting mindset, and briefly references gratitude practice as an important technique.

Chapters

நேன் இரோஜு சாலசாலா ஹபி஗ா உண்ணாந். சிநந்தப்ப்ப்டு, டீனேஜ் லா உண்ணப்ப்டு, ஊருக்கே அணுக்குந� If you think like this, you can also come out of this pattern. This is called a negative spiral. So to break this pattern, first accept the negative thought that comes to you. First acknowledge the negative thought. दीनी चानल मार्चेंडे, रेडियो चानलनी मार्चनटे. इपड़ एक रेडियो चानललो मनचपाट उसतंदी, एक रेडियो चानललो एडप साउंग उसत� मैंसेट நி மாற்ச்கு஡ாண்கு தரஈ சேய்ய். And மூ஡ோ இம்பட்ரந்த் டேக்ணிக் ஗ராடிடியூட். ரோஜு ராதிர.