How to Find Peace in a Crisis

Hey guys, this is Dr. Kham and this video is about finding peace during times of crisis. Hello guys, this is Dr. Kiran Dintiala aka Dr. Kham. Today we are going to look into how to find peace during the times of crisis. A time comes in everyone's life that we lose all that we have. Whatever it is that we identify our happiness with. It could be loss of a loved one. It could be loss of money, material possessions. It could be something else that is very dear to your heart or maybe like loss of a job. Things happen in life, right? How do you get back to your normal self when this happens? During those times, the amount of pain and suffering that we go through is unimaginable. Even though when your friends, relatives and other people are trying to help you, counsel you, it doesn't help you feel like you are stuck in a pit of misery. How do you come out of that pit of misery when bad things happen in your life? So it was many years ago when I was in a situation in a deep crisis, totally going crazy. I accidentally stumbled upon certain teachings, principles, techniques that helped me calm down in the midst of chaos. And because of that reason, I was able to bounce back. I was able to recover and move forward with life, build a great career and you know, it's fun moving forward, right? So I, as a physician, had the privilege to share these teachings with many of my clients, many of my patients. And I see the same positive change in their lives too. And I want to share them with you today so that during this time of crisis, like because of the COVID coronavirus, the pandemic, like everyone is stressed out. I want to do something so that maybe I could help you to find that solace that you are looking for. So the beautiful thing is these teachings work with mathematical accuracy. All you got to do, listen to me. All you got to do is wholeheartedly, sincerely apply these teachings, learn them, open your mind, and I am sure you're going to find peace during this time of crisis. There are two powerful pillars that help us build a lasting foundation of peace and joy in our lives. I'm going to share one of them with you today. The other one I'm going to share with you in my next video. So the first pillar is innate health. So what is innate health? Innate health is your natural state of mental well being where you are peaceful and joyful to begin with. That is how we all are born. No exceptions. It doesn't matter if you're a white or black. It doesn't matter. You are American Or Indian or Chinese, it doesn't really matter. It doesn't matter what religion you practice, the race, the creed, it really doesn't matter. We all are born with this innate health, our natural state of peace and joy when we are born. If you look at kids, right, little children, they are naturally peaceful and joyful. And it's not like they're meditating 10 hours a day, right? They're not. They're not reading any books, they're not getting any training how to manage their stress. That only makes us believe that very logically. Think logically. Makes us believe that being at peace, being joyful is our natural state, right? Does it make sense to you? And that is what I found when I applied these teachings in my life. And I want you to go deep down into that state of peace and joy that is accessible to you from right now, right now, it is not out there somewhere. Most people do not find peace and joy in their lives because they're always looking outside how much money I can make, you know, how about this relationship? How can I make it work or something else, you know, job, career. But the truth is that peace and joy is sitting within, just right within here. And the moment you access it, wow, everything just opens up in your life. And that is what I want you to experience. So probably now you are thinking, how to do that? Tell me how to do that. There are many ways to do that. I really don't like to use the term do that because peace is not something that you do. Peace is something that you find because it's already there, right? You find it, you access it. The good news is that the ocean of peace is waiting for you within. You must start the journey now. The easiest way to tap into this innate health, into the peace within, is to let your thoughts settle, get behind them and feel that eternal peace that is you thoughts. They are there around you, above you, but right beneath, right behind all that you, the real you, the peaceful you. That is what you feel. You are that peaceful being behind all that. The deeper we get into this state of peace, the harder it will be for the waves of circumstances to bother you. That is a state of mind that we all must attain during this time of crisis because of this coronavirus pandemic. It is during times of crisis that we must rise up to the challenge, lest we are going to slide down deeper and deeper into the pit of misery. You probably heard necessity is the mother of invention, right? But also necessity is the mother of motivation. Use these times, these difficult times, let them motivate you to adopt this new, simple way of living right where you are not really chasing all the things around the world to make yourself happy, but actually you're happy to begin with, realizing that and adopting that lifestyle. Like, no matter what happens, I'm going to be happy determining that strongly. That is what we need to do right now. Even though maybe you are not really affected by the pandemic directly, like, maybe you're not, you know, really infected by the virus, but still, there is so much going on, and I think we should take this opportunity to adopt this new way of living. Thanks for watching, Sam.