Dr. Cherag ShahFounder, Inner Clarity HUB · AI Mindset Coach & Mind Architect

3 Morning Rituals to win your day

Name: 3 Morning Rituals to win your day
Uploaded: 2025-11-03T13:30:42Z
Duration: 57 s
Channel: Dr. Cherag Shah
Description: A short YouTube monologue (by Cherag Shah) arguing that starting the morning on the phone is harmful and that a 10-minute ritual improves daily control…

3 Nov 2025 · 1 min

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0:57

A short YouTube monologue (by Cherag Shah) arguing that starting the morning on the phone is harmful and that a 10-minute ritual improves daily control and mood. The speaker gives a 3-step routine: (1) Silence — sit and breathe for two minutes without the phone; (2) Gratitude — name three things you feel blessed for; (3) Light/intention — choose one word for the day (examples: calm, clarity, flow). The clip ends with a personal claim of improved mornings and a call-to-action to save the reel and comment for more detail.

The biggest mistake you make. Every morning we jump straight into our phones before our mind has even woken up completely. I used to do the same. Roll out of bed, grab my phone and already felt the burden. Till I realized the first 10 minute decides everything. So I made myself a ritual. Step one. Silence. Sit for two minutes. Breathe no phone. Step two. Gratitude. Name three things you feel blessed for. Step three. Light, intention, set. One word for the day. Calm, clarity or flow. Since then my morning feels lighter. Like I am in the control of my day, not dragged by it. Save this reel and try it tomorrow. Comment the word routine and I'll share with you my morning ritual.