Dr. Gary SanchezFounder/CEO, WHY Institute · CEO/Founder of WHY Institute

The WHY of Contribute: Building Up Your Confidence With Brianne Ligoriri

Name: The WHY of Contribute: Building Up Your Confidence With Brianne Ligoriri
Uploaded: 2022-06-08T12:25:19+00:00
Duration: 42 s
Channel: Dr. Gary Sanchez
Description: A short segment from a YouTube video in which the speaker (Brianne Ligoriri) emphasizes the importance of dedicating time for self-reflection to define…

8 Jun 2022 · 1 min

Watch on YouTube

0:42

A short segment from a YouTube video in which the speaker (Brianne Ligoriri) emphasizes the importance of dedicating time for self-reflection to define personal success amid a busy life. The speaker recommends short, manageable reflection periods (e.g., five to ten minutes), explains that the advice informed the design of her book in bite-sized chapters for busy working parents, and frames this as an intentional investment in understanding what success means personally.

Chapters

So really defining success is about taking the time to dedicate to self reflection. What I see in the world, and I see this myself when I get busy, is that we don't take the time to self reflect, to really pay attention to the things around us and to our inner voice because we are so busy, there is so much noise in our lives. So it is about dedicating time. It doesn't need to be hours and hours and hours. It can be five minutes here, 10 minutes there. Whatever works for that individual. And. And that's actually how I designed my book, in small bite sized chunks, because I found myself as a busy working mom that I didn't have hours to devote. But I know I needed to make a choice, to invest, to dive deep on what is success to me.