Dr. Jenn Simmons invites you to join a supervised 48-hour water fast, with guidance on what to eat before and after. She addresses conflicting claims about fasting and promises a live follow-up to discuss refeeding safely.
Chapters
Hi, it's Dr. Jen and if you're wondering what's the deal with fasting, you're not alone. First we hear fasting's good for you, then we hear fasting fast for you. What are we supposed to believe? Is fasting good for people with breast cancer? Is fasting bad for people with breast cancer? We need to know. I'm Dr. Jenn Simmons and I want to share it with you. I want to tell you the good, the bad and the ugly and I want to give you the opportunity to fast with me safely as a group supported know what what to eat, know what not to eat, do a 48 hour fast together to get our healing systems going and then I want to come on live with you and share what to do afterwards. So check out how to join our 48 hour fasting challenge and I will see you real soon. Spoiler alert. It's good. You just need to know how to do it.