Jenn Simmons, MDThe Doctor with The Answer to Breast Cancer

The story you tell yourself matters🧠 #WordsMatter #RewireYourBrain #PositiveThinking #mindset

Name: The story you tell yourself matters🧠 #WordsMatter #RewireYourBrain #PositiveThinking #mindset
Uploaded: 2025-03-17T22:00:12+00:00
Duration: 47 s
Channel: Jenn Simmons, MD
Description: A short YouTube video by Jenn Simmons, MD, in which she recounts a morning anecdote about calling the day "a nightmare," being challenged by her husband…

17 Mar 2025 · 1 min

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0:47

A short YouTube video by Jenn Simmons, MD, in which she recounts a morning anecdote about calling the day "a nightmare," being challenged by her husband to reframe that negative self-talk, and concluding that the words you tell yourself shape your experience — so intentionally reframe language to support accomplishment and a positive mindset.

Chapters

So I woke up this morning, I looked over at my husband, and I said, I'm going to work, because today's gonna be a nightmare. And he said to me, if that's how you start off your day, if you say that today is gonna be a nightmare, then for sure, today is going to be a nightmare. So take a dose of your own medicine and reframe that. And he was right. And what I meant was that today was gonna be really busy, and I needed to get into work early to make sure that I got everything done. But what I said was, today was gonna be a nightmare, and I was setting the. That was really negative, rather than setting the stage for something where I could go in and accomplish everything I needed to accomplish today and feel proud of myself and a sense of accomplishment. So remember, your words matter.