Mini Chill Pill I Believe in You

Do you need to take a chill pill to calm down, focus, get clarity? Well, you're in the right place. Welcome to the Mind Body Space Podcast. I'm Dr. Juna Bobby MD. I'm a board-certified physician specializing in mind-body medicine. This is the Rx Chill Pill part of the podcast where I guide you through a meditation to elicit your relaxation response. This is a powerful, research-backed physiologic state that is the opposite of your stress response. A regular practice will boost your focus and resilience for peak performance and wellness. Science-backed self-help is one of the key solutions to thrive and stay healthy in our increasingly complex world. The few minutes you put in here will save you a ton of time in the real world. So please support this important message by pressing the share, subscribe, and rate buttons.

In this mini meditation, I want to share with you 4 words that have so much meaning to me. Recently, my son, who came home from college for the holidays, said these 4 words to me, and they've meant so much to me, and I keep coming back to it. It's like a little mantra. These 4 words are, "I believe in you." I believe in you. So I want to pay it forward to you and let you know that I believe in you. Because I know that we all have the potential to become what we dream of. To live the life that means the most. To us. So wherever you are, just take a deep breath and exhale any tension in your neck and shoulders. Take another deep breath. And exhale at your own pace, releasing any tension in your neck and shoulders. You can either keep your eyes lowered or closed, whatever is good for you. Just listen very carefully. Now bring all of your attention to my voice as I repeat this mantra for you today. I believe in you. I believe in you. Now allow that to repeat for you silently. Now let that resonate with you for the next minute. Now slowly release. Just remember I believe in you. You can come back to this anytime, anywhere, just by taking a deep breath in and exhaling and remembering my voice saying to you, "I believe in you." I hope you have a wonderful day, and I thank you for taking this time to be here with me.

If you have any questions or requests, you can always email me at info@mindbodyspace.com. It's important to thank yourself for taking this time to shift your brain and body into the relaxation response. We all need to counter the wear and tear of stressors in our everyday lives. This not only helps our productivity and focus, but it also benefits all the people we interact with during our day because Let's face it, the calmer we are, the more positivity we can bring into the world. Did you like this chill pill? Well, then go to mindbodyspace.com and opt in to the newsletter and you'll get special tips from my neuroscience-based planner and course, which was developed from over 10 years of experience teaching high-performance students of all ages at Juilliard, NYU, Columbia, Achievement First Charter Schools, and many, other organizations. As always, I really appreciate you joining me here, and until next time, this is Dr. Juna wishing you and your family wellness.