Dr. Katie To explains how hidden food sensitivities affect health and recommends identifying your personal triggers. Wheat causes problems for many people who don't realize it, and eggs or corn can trigger reactions too. Wellness isn't one-size-fits-all.
Limit wheat out of your diet, especially a lot of people have sensitivity without knowing. And a lot of time, a lot of time it's not just those 3. A lot of people allergic or reacting to things like corn. I have patients that didn't know egg is a problem. Every morning they would eat egg because protein, and they didn't realize that egg is good for other people, but not for them. And so again, go back to that wellness theme of personalization.
