Dr. John A. King shows how he eats well while traveling, making a high-protein breakfast in his hotel room with Greek yogurt, protein powder, oats, flaxseed, and bananas. He brings a fridge on the road to manage his diet and medical needs.
Hey, how you doing? Just did my first cardio before breakfast, which I like to do. Look out my window. Like that snow? That's kind of awesome. Whole place is full of it, Sioux Falls. Anyway, one of the challenges I have with my particular one-shot is I've got to really watch what I eat when I'm on the road. So how do you do that when you're stuck in a hotel? Well, I got a fridge in here. I told them it was necessary for essential medical needs, which it is. I carry some medicines with me, but also food is an essential part of my medical needs. If I don't eat, I kind of fall over. You know how that goes. So how do you do it? Well, this is one way that I did it. I got a— I went down to the local, the local, you know, Hy-Vee it is here, and I got some Greek yogurt. Greek yogurt. And I portioned it out into cup-sized portions and got some stuff off their salad bar down there. Now, before I left, my daughter packed me a whole bunch of protein powder in there and some oats in there. And my wife's been really good. Flaxseed has just been brilliant for me as well. And I picked up some bananas there. So what I'll do is I'll take this and I'll mix it all around, and that'll be my first meal. My first meal for the day. Now, this yogurt is zero fat, but it's 23 grams of protein. So you have a cup of that on top of the powder, which is 45 grams. So you're hitting close to 60, 70 grams of protein, which is just amazing for breakfast. Got a little bit of fiber, a little carbs. I'm going to need that. Then flaxseed. Then I'll do some reading here for just a little bit and get some emails back to people. I've been really astounded at the response we've had for One Shot. Just even this week, it's just been incredible, the encouragement. So I want to thank you. I want to thank you for your support of my One Shot. And I'd really love to hear from yours. I'd love to support you in your endeavor to get after that thing which you really want to get after. So this is going to be my breakfast. And then, as I said, some reading. Then we head in, we do some shooting for One Shot Stories, and work out for the second of 3 times today. Ciao. Again, thank you for your support. Ciao.
