Mesia, a chef at Ned's Kitchen, preps a day's meals in advance: marinated tilapia, chicken, vegetables, and baked sweet potatoes. She balances protein, complex carbs, and vegetables to keep nutrition consistent without daily cooking.
Food out ready to go for just tomorrow, for one day.
So here we are with, here we are with, uh, Masiya. She's really, her full-time job is Ned's chef. I think you've got that on the Facebook page, don't you? Qualification is Ned's Kitchen. That's where she works. So this is tomorrow. This is just for tomorrow.
This is just for tomorrow. You've got your breakfast, but I'm cooking the 5 meals. So we have tilapia and chicken. It's already marinated and ready to go.
Wow.
We've got that done. Wow. Our vegetables over here, and our sweet potatoes are done. They're in the oven here. So we've got this, and keep in mind it's just for tomorrow. So we do this every day so it's all good and fresh. So we've got— Wow. This is all protein. You got your sweet potatoes for your complex carbs, your vegetables to keep you healthy, keep your digestion clear, and then we've got all that just for tomorrow, guys.
