Biohacking Trauma
In the video "Biohacking Trauma," Dr. John A. King recounts how he confronted a personal crisis by systematically identifying the most impactful problems in his life. He used a Venn diagram to isolate the 20% of issues that would affect 80% of his well‑being, then focused his efforts there. To support this, he consumed roughly 200 books spanning diverse subjects, building a broad knowledge base. He overhauled his lifestyle—eliminating red food dye, cutting excess sugar, and removing harmful sensory inputs such as the wrong music, clothing, company, environment, and smells. By stripping away these stressors, he created a self‑designed regimen he now labels "biohacking," describing it as a survival strategy born from trauma rather than a trendy wellness fad.
