Dr. John A. King used a Venn diagram to identify the 20% of changes that would improve 80% of his wellbeing. After reading 200 books, he cut sugar, eliminated red food dye, exercised regularly, and adjusted sensory inputs like music and environment. These shifts moved him away from suicidal thoughts toward stability.
identified the things in my life that were a problem. I drew a Venn diagram and I identified the things that if I could get that 20% right, it would impact 80% of my life. And I went after it. I read probably 200 books on different things and I started to work out, you know, food, food dye, red food dye. Now we're talking about it. Back then it would send me suicidal. Right. Too much sugar, um, wrong music, wrong clothing, wrong company, Wrong environment, wrong smells. I mean, everything was up for grabs, and I just had to pare it back and identify this stuff. And now we call it biohacking. For me, it was just survival.
