Dr. John A. King and Hank offer quick coping tools for people with PTSD during the holidays. Christmas amplifies stress for trauma survivors, so they're sharing one-minute videos with practical survival strategies to help you get through the season.
That's it. One more, one more. There we go.
Here we go. You ready? Come on, sit with me. That's it. Put this on. Yeah, I know. Look, it looks good, mate. No, seriously, it looks good. Now, can you stop that? Put your head. Put. Where's your head? No, stay here. Stay with me. We've got to do this. There we go.
There we go. Look at that. So that. Hey, it's John and Hank. How are you? Welcome to the Christmas is coming up phase of your life. Listen, if you've got post-traumatic stress, this is a stressful time of the year. It just is. You just need to accept it. Go with the flow. Understand that what is coming up and what is going to go on around you is going to be a little bit of a challenge. I want to just give you a couple of ideas and a couple of thoughts in the next couple of 1-minute PTSD videos. Just survival tools for the next couple of days.
