Easy bfast
11 Jan 2017 · 1 min
0:48
A quick pre-workout snack: non-fat Greek yogurt mixed with Plexus 96 Go Pack and granola. The speaker aims for 250-300g protein daily while staying under 100g carbs.
A quick pre-workout snack: non-fat Greek yogurt mixed with Plexus 96 Go Pack and granola. The speaker aims for 250-300g protein daily while staying under 100g carbs.
It is 4:45, just about to head to a gym. Here's a great little snack that I've used for years with bodybuilding. It's Greek yogurt. I'm using the Plexus 96, the Go Pack stuff, to give it a go. And a little bit of granola just to give it a little bit of texture. It's quick, it's easy. It's the yogurt, it's Greek yogurt, it's a Greek nonfat yogurt. So it ticks all the bars there. There's a whole bunch of protein in this, which I need to get as much protein as I like to try and get between 250 and 300 grams of protein a day into my diet. And if I can, sub 100 grams of carbs. Just a breakfast idea.
