How to deal with lack of sleep caused by PTSD
In this solo YouTube talk, Dr. John A. King addresses the chronic insomnia and nightmares that many people with PTSD experience. He emphasizes that sleep disturbances are likely to recur and offers a set of concrete, proactive tactics to break the cycle. First, he keeps a task list at his desk to occupy his mind with productive work. Second, he uses his gym membership: exercising while listening to headphones and watching Netflix creates a physical and mental shift toward positivity. Third, he maintains a collection of books near his bed or lounge to read and fill his thoughts with uplifting content. Throughout, he warns against adopting a victim mindset, urging listeners to be prepared, plan, and overcome their symptoms. The overall message is one of active self‑management and resilient attitude toward PTSD‑related sleep problems.
