Two people discuss how tiny daily habits compound into major change. Speaker A adopted a consistent sleep schedule, high-fat breakfast, and regular gym sessions, achieving 5-6% daily improvement. Speaker B stresses that consistency matters more than matching others' routines, and that three weekly training sessions are enough.
And the moment you give yourself permission to do small things, they become big things very quickly. And so that permission that you were talking about of giving yourself permission to do one thing right per day, and for me it was go to bed and get up at the same time, eat a breakfast of a high-fat, high-protein, low-carbohydrate breakfast.
Go to the gym.
So now what I've got is I've got 3 or 4 things that are my 1%. So now I'm doing 5 or 6% things a day. And this all just adds up. And at some point, it just starts to tumble.
I really love that. And I also, for me, I had to learn to not compare myself to other people.
That's a waste of time.
Just because they go to the gym 5, 6, 7 days a week doesn't mean that you have to.
Those guys.
Yeah. Yesterday I had a physical therapy appointment and she asked me, how many times do you do any fitness activity? I say, I have a trainer and I go 3 times a week. She's, that's excellent. 3 times a week is great. I said, really? Because I really feel like I should be going 5 or 6. She's, no, 3 times is great. You're doing it. That's all that matters.
You're doing it.
