Quit whining
11 Jan 2017 · 1 min
0:39
Dr. John A. King describes his simple breakfast of egg whites, toast with Vegemite, and coffee, then delivers blunt advice: stop complaining about your diet and choose discipline instead of excuses.
Dr. John A. King describes his simple breakfast of egg whites, toast with Vegemite, and coffee, then delivers blunt advice: stop complaining about your diet and choose discipline instead of excuses.
A simple breakfast, egg whites, 2 bits of toast, a touch of barbecue sauce. There you can see a little bit of Vegemite because that's just awesome. Coffee. Um, done this for years. Tired of people whining about something like egg whites being bland and non-flavorsome. I think we need to make choices in life. We can either be fat, ugly, and 40 pounds overweight, Or we can suck it up, have some egg whites for 6 to 8 weeks, and lose weight and have the life that we want. You don't get everything. So make a choice.
