Dr. John A. King explains how a concrete competition date and detailed training plan create focus. He maps out 16 leg workouts, 16 chest workouts, and cardio sessions to eliminate mental friction and force daily discipline.
Yeah, it's a struggle. It becomes a struggle. The biggest thing is wake up in the morning and know what you signed up for and say, okay, I gotta do this. This is my goal. That's what I'm gonna do.
And I think when we get the plan out, like we pick the date for the competition, I think that's going to give me a greater sense of ease because there'll be clarity. Because if I'm You know, if I'm 4 months out or something, I've got what, you know, 16 workouts, 16 leg workouts, 16 chest workouts, you know, 30-something, 45-something series of cardio. I can't afford to take a day off or get slack because everything's got to be focused. And I think that's going to really help in terms of that mental preparedness. So I'm excited.
