In this informal YouTube monologue, Dr. John A. King outlines his post‑competition recovery plan, noting that the next Nationals are 8–12 weeks away and emphasizing that there is little true off‑season. He warns against common post‑show mistakes such as unrestricted eating and stresses the need for accountability. King promotes his One Shot book series, urging viewers to download the first three volumes to qualify for a free fourth volume (the Peak Week guide). He mentions upcoming content on peak‑week preparation and post‑competition dieting, and adds personal touches about a cupcake made by his 10‑year‑old, his travel back to Dallas, and gratitude to his audience.
Chapters
Hey, how you doing? Just sitting here having a little refuel, back on my oatmeal. Done this morning, egg white pancake. Lining out competition dates for Nationals. Best case scenario, first show's probably 12 weeks out. Earlier than that, it's 8 weeks, so there's not really a big so-called offseason. Depends on what your goals are, I suppose. There's a lot of mistakes you can make coming off a competition like this. The whole concept that you can go and eat whatever you want for as long as you want. Now, I massively picked out. I sent you pictures so I could be accountable. But, um, but that's it. It's done. We're talking 24 hours. My 10-year-old's made me cupcakes. I'll go home and have that. So, um, and then I'm back on the grind, man. Cool. I really enjoy it. I'm giving my body physically some time to recover because it's pretty hammered. The stress of diet's very high. Just a couple of thoughts for you. Please make sure you download those 3 books, the one-shot volumes, and I'm going to be putting up the 4th volume, the peak week volume, here in the next 3 weeks. So, but that'll be, you know, you need to make sure you get those other 3. If you get those other 3, then the 4th one, you'll qualify for the 4th one. And I'll send you out a link for that. If not, that'll be available for sale on iTunes, Kindles, and Nook, etc. But if you sign up for the first 3, get those, I'm gonna give you the Peak Week one for free. So please go ahead and do that. Like us on Facebook or go to the site, youroneshot.com, and we'll keep you updated. I'll let you know I'm gonna be posting some stuff in that book about what is Peak Week, how to get yourself into condition for the competition. And then post-peak week, what you do coming off post-competition dieting, et cetera. So yeah, well, thanks for everybody. Appreciate it. I'm a bit tired and fly back to Dallas, see the family today. So it'll be good. Cheers. Cheers.
