Will Montgomery, founder of Red Wrench Fitness and PTSD advocate, says trauma recovery follows cycles and physical fitness was crucial to his healing. He just received Dr. John A. King's book Pound Deal With It and plans to review it as he reads.
Hey, what up, what up, what up from Northwest Colorado? This is Will from Red Wrench Fitness. I'm a strong PTSD advocate. I believe thoroughly in PTSD. I do believe that more than just veterans have it, that it goes in cycles, that anybody that's had a crisis in their life can really have some issues. And I believe physical fitness is one of those strong aspects to help you build out of that. It has personally helped me a lot throughout my recovery and my my well-doing. I'm pretty excited today though. I just got this book, Pound Deal With It, by Dr. John A. King. I'm really excited to read this book. I've had a lot of people comment to me to read this book, and I just look really forward to seeing what he has to offer and what he has to say in his perspective on life. Doctor, I appreciate it, and I'll give you more reviews as I finish the book. Thanks. Peace out. 2 more reps.
