PNOE One pager
Patient-facing one-page PDF (PNOE One pager) from Arlington Integrative Medical Center describing PNOE metabolic health testing. Explains that the PNOE system measures oxygen utilization during exercise and resting/basal metabolic rate (RMR/BMR), how results inform personalized nutrition and training plans, test procedures (mask + chest heart-rate strap; treadmill exercise for exercise test), typical durations (RMR ~10 minutes, exercise test up to ~30+ minutes), result turnaround (24–72 hours), preparation (fast 3 hours, avoid caffeine and intense exercise 24 hours prior), and cost range ($50–$250). Created/uploaded by Dr Shabana Parvez (metadata).
Questions this document answers
10 minutes
Up to 30 minutes or more (plan to be in office 30–60 minutes)
24–72 hours (1–3 business days, depending on time of test)
$50–$250 (higher price includes metabolic and nutritional consultation)
Fast for 3 hours prior to the test