Dr. Tabatha BarberDr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

2 Things You Must do for Muscle Growth as a Woman

18 Oct 2023 · 0 min
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YouTube video by Dr. Tabatha Barber (uploaded Oct 18, 2023) advising on muscle maintenance with age. Introduces two primary strategies to care for skeletal muscle: improve nutrition through dietary protein and engage in resistance training.

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