Two speakers share faith-based steps for healthier living: read scripture for guidance, journal to clarify your thoughts, and trust God's timing as you break sugar habits and build new routines.
People to really walk away with actionable things that they can do today to make a lifestyle change around fasting, around, you know, breaking up with sugar or whatever their food, kryptonite is. Any. Any tips that you could leave us with?
Yeah, absolutely. So I always love to just start with scripture, you know, and it's so easy nowadays. You can Google scripture for wisdom, scriptures for strength, scriptures for anxiety. Like, whatever you need help with, just Google it and you'll have like a page full of God's word for you. If you just start focusing on that and reading that over your life and just pouring those words over you. And then start journaling. Because our mind is this gobbledygook of information, and it's just like a swirling mass of Alphabet sou soup. And as soon as you start to journal and get those thoughts on paper and ask God what he. What's his will for you? What does he want from you? You will get so much clarity that you can actually move forward and stop being stuck. And then the last piece is, you have to trust his timing. This has been a really big journey for me. I want everything right now. Like, as soon as I think of it, I want it to happen. But you don't know. God needs to make a way. Maybe there's a huge obstacle he's trying to help you avoid. Maybe there's some kind of pain or suffering that he's trying to help you avoid. Maybe you have to learn a lesson to get to the next step in your life that is going to make you that better version of you. So.
