A short YouTube health-advice video by Dr. Tabatha Barber recommending three lifestyle changes to help increase men's testosterone: improve nutrition, do resistance/weight training rather than long-distance running, and manage stress. The speaker also advises checking testosterone levels to see whether they are high ("top of the range") or very low ("down in the toilet") to guide further action.
What is the number one thing that men can start doing to feel better? Improving lifestyle habits. So working on nutrition, getting some exercise, and for testosterone, weights is the better kind of exercise as opposed to like long distance running if we want to boost testosterone. So nutrition, exercise and stress management, those are really great places to start. They will go a long way and then get your testosterone level checked. And that way, if your testosterone level is up at the top of the range, you'll know you're doing pretty good. If it's down in the toilet, then you know that something needs to be done.
