Dr. Tabatha Barber shares nine practical ways to reduce toxin exposure: get fresh air and sunlight, skip air fresheners and scented candles, eat organic foods and antibiotic-free meat, drink water from glass instead of plastic, and eat colorful produce daily.
You have to breathe fresh air. You have to see sunlight. Open your windows on a regular basis. Don't take the cash register receipts. Leave your shoes at the door when you come home. Stop buying air fresheners and scented candles. Switch to organic food. Try to get clean meats where they're raised without antibiotics or growth hormone. Drink lots of clean water. But I want you to drink out of glass or stainless steel preferably. Please try to avoid plastic water bottles. As much as you can, eat the rainbow every day.
