Achieve The Body You Deserve After 40!

Hi, I'm Dr. Tabitha, the gutsy gynecologist. I'm a triple board certified, OB, GYN and Functional Medicine physician. I've embraced the world of functional medicine and wellness through my own personal health journey. And I'm super excited to share my wisdom and unique perspective as it pertains to women's health. After caring for thousands of women, I've come to realize that your gut health determines your gyne health and your overall health. And it's a super gutsy thing for me to go against conventional gynecology practice to bring you the truth. No more band aid medicine, ladies. We're talking root cause resolution on this show. So if you're struggling with hormone imbalance, weight gain, period issues, anxiety, insomnia, you name it, then you've come to the right place. And I want to be your gutsy gynecologist. So welcome. Are you over 40 and struggling with your weight? Are you struggling with energy, with brain fog, with loading gut issues? The list goes on and on. Right, Well, I have been working diligently to create a three part masterclass to explain all of this to you guys and show you the real solutions. Okay. You know, all the time I'm talking about, like, where conventional gynecology is failing you guys and how you're being dismissed. No one's, you know, helping you through this midlife time of transition. And so I decided I need to just do some trainings. I need to put it all together so you can just really get an overarching idea of what the heck is happening. Because we keep talking about it in bits and pieces here and there. You know, the podcast is amazing for that, but sometimes you don't always listen to previous episodes and I, please, I encourage you to go back and listen, like, scroll back through all the way to episode number one, two, three. I'm talking about, like, how the menstrual cycle is our fifth vital sign and how it teaches you so much about what your body is trying to tell you. I talk in depth about thyroid function and how to really get tested, not just TSH levels. You know, how so many of your body's systems are working in concert to make you who you are and keep you functioning and keep your hormones balanced. So it's awesome to go back and listen to all those episodes. Like sometimes it's good to binge on that. You can set the speed a little faster if you want to get through them quicker, whatever. But that is all, you know, single episodes based on just one thing or another thing. What I'M creating is a three part master class. I'm going to do live training videos that are completely free. And you're going to come in, you're going to watch and you're going to learn. So day one is going to be on April 20th of 2023 and it's going to be what to eat for weight loss over 40. Because what you used to be able to get away with and used to be able to do doesn't work anymore. And I'm going to teach you why that is. What foods are inflammatory and contributing to your issues and which foods are nourishing and actually helping your body. So day two masterclass is going to be on April 25th, why hormones after 40 make you hold on to that belly fat and how to overcome this roadblock. So if you've been feeling like your hormones are sabotaging you, they're sabotaging your weight loss efforts. You're frustrated, you don't know who you are anymore. We are going to unpack all of that and I'm going to teach you what your gynecologist doesn't even know. So that's the really cool part is I had to go on and do tons of extra training to understand all these hormone imbalance intricacies and how the different systems cause these roadblocks and affect our hormones. So you are going to learn what I spent so much time, money and effort learning after becoming a doctor. That's pretty cool. And then day three is going to be April 27th and that is the solution to stubborn weight gain can be found in your gut. And as you know, I believe everything begins in the gut. And I'm going to talk about the microbiome and how it shifts through your life and what affects it, what changes it and how to test it, how to get control of it and how that's impacting your weight. So I'm really excited for this three part masterclass because I want to reach as many women as possible. I want to see thousands of you on these zoom calls, listening, soaking up all the information and getting some golden nuggets for how you can start to shift your own health and feel like yourself again. So it's super simple, so totally free master classes and they are recorded if you cannot be there, live in person. But you have to sign up. That's the only way I can send it to you in your email. So the link is in the show notes register now. It is free. If you can't make it live, the recordings will be up for a short time so that you can watch them and you can just figure out, like, what are my hormone roadblocks? Do I need to do certain testing? Do I need to just make certain diet and lifestyle shifts? What the heck is going on with me? So we're going to talk about all of that. And like I said, what we used to do doesn't work for us anymore. Right? That's the main thing I keep hearing from women day after day after day is like, I can't get away with that anymore or the exercise I'm doing is no longer working and serving me. So we're going to unpack all of that. I'm going to, like, just tell you the truth, all the stuff that your gynecologist doesn't even know. So that's pretty awesome that you're going to know more than your gynecologist at the end of this. So come join us. Click the registration below. It's free. I will see you in there very soon. And if you're hearing this after those master classes have already been done, then hopefully you can soak up all my other stuff. Follow me on Instagram because we post about all of these things all of the time. And most likely I will be doing some other online masterclass trainings as well that you can catch. So what you want to do is sign up, make sure you're following me on Instagram, and more importantly, make sure that you get onto my email list so that you know about all of these things that are happening. Go to drtabitha.com it's-r t a b a t h a dot com. Sign up, get my free ebook, how to balance your hormones naturally. That's the gutsy gynecologist guide to how to balance your hormones naturally. That is like five easy things that you can start doing right now. You literally don't even have to buy any supplements, go into any programs. Like, you can just start these five things in this free ebook and see, is that enough? Did you just need to make those tweaks or do you need to dive deeper? So I hope this is exciting for you. I'm excited to connect with you all and to answer your questions. Oh, yes. And there is going to be a bonus question and answer zoom call where we're gonna sit for like an hour and I'm gonna answer all your questions live. So that's a pretty cool opportunity that you probably don't get that often. So bring your questions to me, bring all of your curiosity, and let's see how we can get you feeling so much better. All right. I'll see you soon.