Three speakers share nutrition strategies for women: add healthy fats and protein instead of cutting foods, use quick wins to stay motivated, and build in occasional high-carb feast days each month to satisfy cravings while keeping weight management sustainable.
You— they also get quick wins, and I think that's what really keeps them going and motivated through all of this is the quick wins.
And I think also, like, it's important to note that it's usually like something that we're adding, right? It's not that we're taking things away. It's usually like we need more fats, we need more protein. Like, that's what helps you feel better, not exactly stripping something from your life.
And I think too is the feast, uh, feast-famine cycle is so important because women realize that they can actually have a couple days a month where they can eat high carbs.
Right, like go to brunch after church, indulge, enjoy. Like when you are living a fast to faith lifestyle, you can have those kind of days and you don't have to worry about it. You didn't fall off the wagon. It's part of the design. Yes.
