Adrenal Dysfunction | Going From Sympathetic to a Parasympathetic State

If you are in that stressed out phase, you can't rest and digest like you mentioned, explain that.

If you go to the doctor and they're like, oh, are you under stress? Yeah. Oh, okay, yeah, that makes sense. But they don't tell you what to do about it, right? But understanding that we actually have the power to move ourselves into the parasympathetic system, we can do that even when you're not sleeping. Let's say you're thinking about a bear and you're trying to take a nap behind a tree. Know they'll give you a sleeping medication, which is essentially someone walking up and hitting you over the head with a mallet. You pass out, but in your head you're still thinking, there's a bear, there's a bear, there's a bear. We actually have the power within ourselves to move ourselves into the parasympathetic and into that rest and digest. And if we learn how to do that more, we're going to have less disease, less hormone problems, less symptoms, better energy, and we're definitely going to be more present.