Dr. Tabatha Barber explains why most people don't get enough fiber (30-50g daily) and introduces All-In-One Microbiome Lift, a supplement with 11 prebiotic fibers designed to be gentler than traditional fiber supplements. It claims to improve digestion, reduce inflammation, and support estrogen detox without the bloating.
Dive into what the heck is all in One Microbiome Lift.
Fiber is absolutely critical. It is. It is so critical. We're talking. I mean, 30 to 50 grams a day is a typical recommendation for women. Good luck getting that in your food. It is so hard to do. And it is. It is just absolutely critical for just bowel movements, to prevent colon cancer or so many different things, even to regulate blood sugar. It's just critical. So it's okay. So.
And estrogen detoxification.
Yes, yes, hello.
We need all of that.
So the all in One Microbiome lift, it is a fiber, but it is so much more than that. There's 11 different prebiotics in there, so that's a really good number. And so this is going to be helpful for you if you feel you do struggle with constipation or diarrhea. Either. Either one. If you are scared of fiber, which I'm sure some of you listening are, are scared of fiber because you've tried it and you got worse. We hear that this is a very specific. These specific prebiotics we chose in the formulation because they're very gentle on the body. And some of them are called resistant starches, which means that they don't do their thing until they pass your small intestine and get into your large intestine. All it means for you is that that is going to ease the experience of consuming fiber. So if you feel scared with fiber, please give this one a try. It tastes good. It's a natur natural kiwi flavor that's actually from the golden kiwi extract, which is one of the prebiotics. It's a beautiful healing fruit that has. It's the prebiotics in there, and that will help to lower inflammation in your body. This is going to help with weight loss, with fat burning, with just overall motility. But what it's really doing, too, is it's just restoring your gut. It's just a critical product for gut health. Yeah.
And I'll share that. When I was in medical school, I was diagnosed with ibs irritable bowel syndrome. And their only suggestion besides Bentle to slow down the diarrhea symptoms was fiber. And I tried fiber, and I felt like a huge balloon, like, ready to pop. I was always so uncomfortable and miserable, and it didn't really move my bowels, it just binded me up more. And so I have been afraid of fiber, you know, for a long, long time. And I absolutely love this product. I love all in One Microbiome lift because it's gentler. It's not like drinking Metamucil. It has those prebiotic sources. They are so helpful, and they're just feeding our good bacteria. And that's been the game changer for me. So I hope that everybody tries this because you don't have to be afra.
