Are You a Sugar Burner or a Fat Burner? Here's What You Need to Know...

Being a sugar burner means you're relying on carbohydrates for that quick release of glucose in your bloodstream for energy. And you'll know you're a sugar burner if you have to eat every couple hours, if you get hangry, if you don't eat, if you get irritable or jittery, or if you have to eat first thing in the morning. Those are all signs of being a sugar burner, which means you can never tap into the fat stored on your body that you actually want to get rid of. Like, if you're carrying extra fat on your hips or your thighs or your belly and you want to get rid of it, you have to tap into those fat cells and actually burn that fat off. And so becoming a fat burner, it's part of our bodies. It's a natural process to.