Are You Eating Enough Healthy Fats?
15 Nov 2023 · 0 min
0:28
This is a short excerpt from a YouTube video ("Are You Eating Enough Healthy Fats?" by Dr. Tabatha Barber) advising viewers to include healthy fats in their diet. The speaker recommends at least three to four servings of healthy fats per day and explains that fats are needed for healthy cell membranes, hormone production, bile production, and mobilizing/sequestering toxins. The tone is practical and encouraging: "don't be afraid of fat."
Questions this video answers
At least three to four servings a day.
