Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Are You Eating Enough Protein to Help You Lose Weight?

26 Oct 2023 · 0 min

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0:16

A short excerpt from a YouTube video by Dr. Tabatha Barber (uploaded Oct 26, 2023) advising that the optimal dietary protein per meal is between 30 and 50 grams and that meeting this threshold—especially at the first and last meal—can change body composition.

Questions this video answers

30–50 grams of protein per meal.

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