Dr. Tabatha Barber explains that HRT symptoms often need dose adjustments or addressing root causes, with gut health playing a central role. She emphasizes balancing other bodily systems alongside or instead of hormone therapy.
Honestly, I want you to consider doing the healthy her program. Especially if you've gotten on hormone replacement therapy and you're still struggling. It might not be that. You just need to tweak your doses. You might need to treat the root causes. Okay. Or if you're like, I don't want to go on hormone replacement therapy, great, then you really need to balance your other systems. You really need to address these root cause issues that are driving this dysfunction. And I'll tell you, you know, gut is pretty much the root cause of all health and all disease. It all stems from the gut. The gut drives autoimmune conditions. So if you've ever been diagnosed with an autoimmune condition, you have to take care of your gut. And that doesn't just mean eating a healthy, balanced diet.
