Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Balance Business and Health: The Connected Life #shorts

8 Jul 2026 · 2 min

Watch on YouTube

1:30

In this short, Dr. Tabatha Barber challenges the common belief that women must sacrifice their health or family to achieve business success. She argues that caring for one’s body, spiritual practices ("getting in the word"), and overall self‑care create a foundation that makes leadership, entrepreneurship, and even homeschooling flow more smoothly. Barber emphasizes that success isn’t about having everything simultaneously, but about showing up as a person who values health, which then positively influences family and business. She notes that many enter seasons of relentless hustle, neglecting health, and pay a price, prompting a divine reminder to realign with God’s intended balance. She invites discussion on how to integrate health, faith, and work without compromising any area.

Chapters

Something else I wanna unpack is this idea that you have to sacrifice your health if you wanna be a successful businesswoman, or you have to sacrifice your family, you know? Like, you can't figure out how to do it all. And maybe it's not all in the same season, but I truly believe when you are conquering your health and caring for yourself and, you know, getting in the word to start your day, like it just makes all the other things fall into place easier. Running a business, creating, you know, teams, doing things, being a leader, or, you know, homeschooling or whatever you're doing. I— it is all connected. And so I— it's not that you can have it all, it's that you just show up as this person who actually cares enough about her body and that spills over into her family and in her business. I would love for you to speak to that because I, I think we all get into these seasons. I know I do, where I'm grinding and hustling and working on my business the way the world tells me to, and I forget about my body and I forget about my health, and then I pay the price. And God's like, that's not how I asked you to do it, you know? And you have to come back into alignment with, with what he wants for you, right?