Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Become a Fat Burning Machine | The Best Way to Lose the Fat

11 Sept 2023 · 0 min

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0:22

Excerpt from a YouTube video by Dr. Tabatha Barber (uploaded Sep 11, 2023) advocating muscle-strengthening as a primary tool for fat loss and blood-sugar regulation. The speaker claims that increasing muscle makes you a "fat burning machine," helps keep blood sugar in check, aids weight loss and maintenance, and cautions that focusing solely on the scale is misleading.

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