Dr. Tabatha Barber explains how mindset shapes health outcomes and why you should listen to your body's symptoms as messages rather than problems to ignore. She breaks down the connection between what you believe about your body and how it actually functions.
If you can just shift your mindset and believe in your body's ability to heal and thrive. That's step one right there. Step two is getting educated on how your body functions. What's actually happening in your body, and why is it sending you all of these crazy signals? The signals show up as symptoms. Symptoms are messages from your body. They're warning signs. Your body's trying to tell you something. It's screaming at you. Please listen. Symptoms are not annoyances to be covered up. No more band aid medicine, ladies. Okay? Let's listen to our bodies.
